INDIVIDUAL COUNSELING
The goal of individual counseling is to help the client gain self-awareness, understand underlying issues, and develop strategies to improve their mental and emotional well-being. in individual counseling the client can explore a wide range of concerns such as anxiety, depression, stress, relationship difficulties, trauma, or personal growth.
COLLEGE STUDENTS & YOUNG ADULTS
College students and young adults face a unique set of difficulties during these transition years. Students and young adults will receive help navigating these unique challenges of academic life, personal growth, and the transition to adulthood. These individuals often face stress from academic pressure, adjusting to a new environment, social expectations, and career decisions, which can sometimes lead to anxiety, depression, or relationship issues. Together we'll work to build coping skills, manage stress, improve self-esteem, and work through emotional or psychological difficulties that might affect their academic/work performance or personal well-being. Common topics include time management, balancing academic and social life, identity exploration, and managing mental health conditions
TWEEN & TEEN COUNSELING
Teens often experience heightened emotions, identity exploration, peer pressure, academic stress, and family conflicts, all of which can impact their mental health. The goal is to equip teens with the tools they need to navigate their emotions and challenges in healthy ways, fostering resilience and emotional well-being during a critical period of growth and change. Additionally, teen counseling often involves collaboration with parents or guardians to ensure a supportive home environment.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured form of psychotherapy designed to help individuals heal from trauma or distressing life experiences. EMDR is based on the idea that traumatic memories can become "stuck" in the brain and continue to cause - emotional pain, often leading to symptoms of anxiety, depression, or post- traumatic stress disorder (PTSD). This therapy aims to reprocess these memories, reducing their emotional impact and allowing the individual to heal.
MOMS & PARENTING
Parenthood can be both rewarding and overwhelming, with mothers often facing additional pressures related to balancing caregiving, work, relationships, and self-care. Counseling may provide tools for managing parental guilt, fostering a positive home environment, setting boundaries, and maintaining self-care. For mother's specifically, the focus may include dealing with feelings of isolation, identity shifts, work-life balance, or navigating the emotional and physical changes of pregnancy and motherhood. Parenting counseling aims to support both the parent's well-being and the child's healthy development by equipping parents with the confidence, tools, and emotional resilience they need to thrive in their role
GROUPS
Step into a world of creativity and connection with our Teen Art Group! Here, teens embark on a journey of self-discovery through diverse art mediums, learning valuable coping skills along the way. Through painting, drawing, and more, participants not only explore their artistic talents but also build essential social skills and form meaningful connections with peers. Join us in a supportive and inspiring environment where art becomes a powerful tool for growth and friendships here.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!